---
title: "Health and Nutrition"
date: 2023-11-29
author: "Vincent Thebault"
featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-product-front-hero.jpg"
categories:
  - name: "Uncategorized"
    url: "/ge/category/uncategorized.md"
---

# Health and Nutrition

![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-product-front-hero.jpg)# Health and Nutrition





It is true that protein intake is necessary for the maintenance and growth of muscle mass, but the required amount depends on the age and activity level of the person. Calculate the individual norm and read our tips to get the right amount of protein during the day. For example, did you know that not all protein sources are equal?   
Dairy products contain whey protein, which is absorbed quickly, and casein, which is absorbed more slowly.





  [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-cms-content-article-hero-6-400x300.jpeg)

##### Valio implements rigorous food safety plans

 21. September 2023 

 ](https://www.valio.com/ge/en/statiebi/valio-atarebs-mkatsr-zomebs-sursathis-uvneblobisathvis/)   [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-cms-content-article-hero-2-400x181.jpeg)

Protein

##### Protein intake: How much protein does your body need each da…

 16. May 2022 

 ](https://www.valio.com/ge/en/statiebi/tsilis-migheba-ramdeni-tsila-esatchiroeba-thqvens-organizms-qhoveldghiurad/)   [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-cms-content-article-hero-5-400x300.jpeg)

Protein

##### Milk is the highest quality natural protein

 16. May 2022 

 ](https://www.valio.com/ge/en/statiebi/rdze-sauketheso-khariskhis-bunebrivi-tsarmoshobis-tsilaa/)   [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-cms-content-article-hero-4-400x267.jpeg)

Protein

##### Milk protein: the key to a healthy diet

 16. May 2022 

 ](https://www.valio.com/ge/en/statiebi/rdzis-tsila-jansaghi-kvebis-gasaghebi/)   [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/sites/8/2023/10/1440x1080-cms-content-article-hero-3-400x300.jpeg)

Protein

##### When should you eat protein food?

 27. April 2022 

 ](https://www.valio.com/ge/en/statiebi/rodis-unda-miirthvath-tsilovani-sakvebi/)  



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