--- title: "Dairy nutrition to power active lifestyles" date: 2025-11-03 author: "Sanni Jussila" featured_image: "https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2025/10/VALIO_20170925_CARD_02_236.jpg" --- # Dairy nutrition to power active lifestyles ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2025/10/VALIO_20170925_CARD_02_236.jpg)# Dairy nutrition to power active lifestyles [Solutions](#solutions) [Applications](#applications) [Research](#insights) [Contact](#contact) ## Elevate everyday performance with dairy nutrition From busy professionals to weekend athletes, active adults need nutrition that keeps up with their lifestyles. Valio’s dairy-based solutions are crafted to support energy metabolism, muscle recovery, and overall vitality, helping you stay at the top of your game at any age. Protein ## Protein for active lifestyles: fueling strength and recovery Protein is essential for active lifestyles, supporting muscle growth, repair, and recovery. It also plays a key role in weight management by helping preserve lean muscle mass during calorie reduction, making it easier to maintain strength and function while losing fat. Valio’s milk protein portfolio – including Eila® PRO lactose free, Nutri F+, MPC 50F and MPC 65 powders – offers a complete amino acid profile and excellent digestibility, with the unique advantage of combining fast-absorbing whey and slow-digesting casein. This dual action supports both immediate recovery and sustained muscle nourishment. Designed for applications like recovery shakes, yoghurts, snack bars, and ready-to-mix powders, our proteins perform under processing without compromising taste or texture. [More about protein](https://www.valio.com/offering/protein) [Why milk protein is the smart choice for functional food innovation](https://www.valio.com/articles/why-milk-protein-is-the-smart-choice-for-functional-food-innovation/) [How to overcome challenges in high protein product development with Valio](https://www.valio.com/articles/overcoming-high-protein-product-development-challenges/) [High protein snacks support a healthy lifestyle](https://www.valio.com/articles/high-protein-snacks-support-healthy-and-active-lifestyle/) ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2025/10/2400x1350px_Active_Nutrition_Sport_.jpg) Why Valio? ## Why choose Valio for high-performance dairy solutions? We understand that people leading active lifestyles demand more from their nutrition, and that delivering on both function and taste is non-negotiable. With Valio, you get: - **Proven expertise:** Over a century of dairy science and innovation, with decades of experience in high protein and functional formulation. - **Performance-driven solutions:** Ingredients that combine physical benefits (muscle support, energy metabolism, digestive comfort) with the sensory appeal consumers expect. - **Collaborative development:** From ideation to market launch, we partner with you to refine concepts, improve functionality, and ensure success in competitive active nutrition markets. Our commitment to quality means sourcing from traceable, non-GMO Finnish milk and providing clean-label options that resonate with health-conscious, performance-focused consumers. [Denps unveils premium protein product with Valio’s advanced ingredient solution](https://www.valio.com/articles/denps-protein-product-with-valios-ingredient-solution/) [Lenispharm finds the perfect main ingredient for their new Spin recovery protein shakes – Valio Eila® PRO SMP](https://www.valio.com/articles/customer-case-lenispharm/) [Valio PROfeel® protein pudding chosen as the “best protein product” in Spain by Men’s Health España](https://www.valio.com/articles/valio-profeel-protein-pudding-chosen-as-best-protein-product-in-spain-by-mens-health-magazine/) ## Applications for active living and wellness Valio’s dairy ingredients are ideal for products that fuel active living, from protein-fortified drinks and spoonable yoghurts to snack bars and meal replacements. Our functional solutions adapt easily to diverse formats, helping brands deliver great taste, texture, and performance benefits in every serving. [ ![High-protein pudding.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2023/12/com_high-protein_pudding_800x533_v2-400x267.jpg) ### High Protein Pudding ](https://www.valio.com/applications/high-protein-pudding/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2026/01/Application_high-protein-milk_800x533-400x267.jpg) ### High Protein Milk ](https://www.valio.com/applications/high-protein-milk/) [ ![High-protein ready-to-drink beverage.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2024/05/com_high-protein_RTD_800x533-400x267.jpg) ### High-protein ready-to-drink beverages ](https://www.valio.com/applications/high-protein-ready-to-drink-beverages/) [ ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2025/08/5552_marjainen_milkshake-400x300.jpg) ### High Protein Milk Shake ](https://www.valio.com/applications/high-protein-milk-shake/) ## Dairy ingredients to power active lifestyles Valio provides high-quality proteins, functional milk powders, and digestive wellness solutions designed to fuel performance, energy, and recovery. [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2023/12/Maitojauhe_cropped_4_square-400x400.jpg) ### Valio Eila MPC 50 ](https://www.valio.com/products/valio-eila-mpc-50/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2023/12/Maitojauhe_cropped_2_square-400x400.jpg) ### Valio Eila™ MPC 65 ](https://www.valio.com/products/valio-eila-mpc-65/) [ ![Valio Eila® PRO lactose free semi-skimmed milk powder instant 20 kg](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/dfe71c8a-ccf4-4324-b286-1893fbb1ed72/500x500-product/500x500/valio-eila-pro-lactose-free-semi-skimmed-milk-powder-instant-20-kg.png) ### Valio Eila® PRO lactose free semi-skimmed milk powder instant ](https://www.valio.com/products/valio-eila-pro-lactose-free-semi-skimmed-milk-powder-instant/) [ ![Valio Eila® PRO lactose free skimmed milk powder 25kg](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/51982c7e-cb47-4181-89e7-59c17e77a353/500x500-product/500x500/valio-eila-pro-lactose-free-skimmed-milk-powder-25kg.png) ### Valio Eila® PRO lactose free skimmed milk powder ](https://www.valio.com/products/valio-eila-pro-lactose-free-skimmed-milk-powder/) [ ![Valio Eila® PRO lactose free skimmed milk powder instant 20kg](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/568764dc-09f0-45bf-8a67-7d96d8fca6fe/500x500-product/500x500/valio-eila-pro-lactose-free-skimmed-milk-powder-instant-20kg.png) ### Valio Eila® PRO lactose free skimmed milk powder instant ](https://www.valio.com/products/valio-eila-pro-lactose-free-skimmed-milk-powder-instant/) [ ![Valio Eila® PRO lactose free whole milk powder 20kg](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/ba3d5b7d-ba5b-4d8d-b83f-9a9c195961be/500x500-product/500x500/valio-eila-pro-lactose-free-whole-milk-powder-20kg.png) ### Valio Eila® PRO lactose free whole milk powder ](https://www.valio.com/products/valio-eila-pro-lactose-free-whole-milk-powder-2/) [ ![Valio Eila® NUTRI F+ lactose free formulated milk powder 20 kg](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/8f7b8cf3-9af1-4be8-8fdb-6d8a11b5689b/500x500-product/500x500/valio-eila-nutri-f-lactose-free-formulated-milk-powder-20-kg.png) ### Valio Eila Nutri F+ 20 kg ](https://www.valio.com/products/valio-eila-nutri-f-20-kg/) [all applications and products](https://www.valio.com/product-search/?lifestages=active-adults) ## Research and insights for performance and recovery Discover the latest science and consumer insight behind dairy protein, micronutrient fortification, and digestive wellness for active lifestyles. [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/DA858E79-7247-4962-81F8-112C7094DCAE/800x500-large-banner-with-image) Article ##### High-protein snacks support a healthy lifestyle 1. August 2025 ](https://www.valio.com/articles/high-protein-snacks-support-healthy-and-active-lifestyle/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn.valio.fi/mediafiles/C81C6166-F882-4F30-965E-DA58E4B719BB/800x500-large-banner-with-image) Article ##### We need protein at every stage of life 5. October 2021 ](https://www.valio.com/articles/we-need-protein-at-every-stage-of-life/) [![Valio protein white paper.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2024/01/protein-white-paper-cover_052024-400x383.jpg) Downloadable ##### White paper: Unlock the business potential of the protein tr… 17. January 2024 ](https://www.valio.com/articles/whitepaper-unlock-the-business-potential-of-the-protein-trend/) [![Product develoment.](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2024/04/BrandPhoto_Valio_Turenki_PREMIUM_4951-400x267.jpg) Article ##### Overcoming high-protein product development challenges with … ![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2024/04/Paula-Plathin-Uosukaisen-kuva-rajattu_-marraskuu-20221-96x128.jpg) Paula Plathin 6. May 2024 ](https://www.valio.com/articles/overcoming-high-protein-product-development-challenges/) [![](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2025/06/VALIO_20170925_CARD_02_144_SCALED_1800x1200-400x267.jpg) Article ##### Why milk protein is the smart choice for functional food inn… 2. July 2025 ](https://www.valio.com/articles/why-milk-protein-is-the-smart-choice-for-functional-food-innovation/) ## Interested in fueling active lifestyles with dairy nutrition? Our team is ready to help you create functional dairy solutions that support performance, vitality, and everyday wellbeing. Contact Valio today to start building your next innovation. ![Dennis van der Veer](https://www.valio.fi/cdn-cgi/image/format=auto/https://cdn-wp.valio.fi/valio-wp-network/2023/09/BrandPhoto_Valio_PREMIUM_2173_Dennis_van_der_Veer-1-300x400.jpg) #### Dennis van der Veer Head of Customer Development Dairy, Beverages and Lactose Free Technologies First Name Last Name Email Company CountrySelectAfghanistanAland IslandsAlbaniaAlgeriaAmer.Virgin Is.AndorraAngolaAnguillaAntarcticaAntigua/BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, SabaBosnia-Herz.BotswanaBouvet IslandsBrazilBrit.Ind.Oc.TerBrit.Virgin Is.Brunei Daruss.BulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCARCayman IslandsChadChileChinaChristmas IslndCocos IslandsColombiaComorosCook IslandsCosta RicaCote d’IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDem. Rep. CongoDenmarkDjiboutiDominicaDominican Rep.EcuadorEgyptEl SalvadorEquatorial GuinEritreaEstoniaEswatiniEthiopiaFalkland IslndsFaroe IslandsFijiFinlandFranceFrenc.PolynesiaFrench GuayanaFrench S.TerritGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard/McDon.IslHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslndsMartiniqueMauretaniaMauritiusMayotteMexicoMicronesiaMinor Outl.Isl.MoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarN.Mariana IslndNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandsNorth KoreaNorth MacedoniaNorwayOmanPakistanPalauPalestinePanamaPap. New GuineaParaguayPeruPhilippinesPitcairn IslndsPolandPortugalPuerto RicoQatarRep.of CongoReunionRomaniaRussian Fed.RwandaS. Sandwich InsS.Tome,PrincipeSaint HelenaSaint MartinSamoaSamoa, AmericaSan MarinoSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth KoreaSouth SudanSpainSri LankaSt BarthelemySt Kitts&NevisSt. LuciaSt. VincentSt.Pier,Miquel.SudanSurinameSvalbardSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelau IslandsTongaTrinidad,TobagoTunisiaTürkiyeTurkmenistanTurksh CaicosinTuvaluUgandaUkraineUnited KingdomUruguayUSAUtd.Arab Emir.UzbekistanVanuatuVatican CityVenezuelaVietnamWallis,FutunaWest SaharaYemenZambiaZimbabwe Message Dairy commodityActive nutrition Email SPECIALNUTSPECICONT Send messageFill in all fields correctly.A technical error occurred.It’s great to hear that you’re interested in our products and solutions. We’ll get back to you as soon as possible.