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Nutrition

We need protein at every stage of life

We need protein at every stage of life

People at different points in their life benefit from protein in different ways when they eat foodstuffs that contain protein as part of a varied and balanced diet and a healthy lifestyle. You should pay attention to your protein intake for example if you are on a diet, for example, or if want to control your weight, work out actively or are ageing.

Milk has a mix of nutrients and excellent protein for everyday life

  • During childhood and youth: For normal growth and building bone structure
  • For exercise and sports: For growing muscle tissue
  • During pregnancy: For foetal growth and development
  • For weight loss: For maintaining muscle tissue and bone structure
  • For aging people: For maintaining muscle mass
Develop your own protein-rich dairy beverage

Develop your own protein-rich dairy beverage

Making high-protein dairy drinks is difficult because protein can add an off-flavour and grainy texture. Valio Eila® milk powders can be used to make high-protein dairy drinks with excellent taste and texture.

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