People at different points in their life benefit from protein in different ways when they eat foodstuffs that contain protein as part of a varied and balanced diet and a healthy lifestyle. You should pay attention to your protein intake for example if you are on a diet, for example, or if want to control your weight, work out actively or are ageing.
Protein and exercise
Those of us who work out actively benefit from protein in our everyday life not only as a good source of energy, but because it contributes to the maintenance and growth of muscle mass. Fitness enthusiasts and athletes are interested about whey protein and its effects on performance and recovery.
Protein is also beneficial for dieters and in weight management
Protein can provide those of us watching our weight with a variety of benefits. Protein contributes to the maintenance of muscle mass also during dieting. Foods that contain protein also add wholesomeness to a diet regimen.
Protein helps maintain muscle mass when ageing
The diet of elderly people must be varied to support well-being and functionality. Besides the sufficient intake of energy, it is important to ensure that you get enough protein. Protein contributes to the maintenance of muscle mass and bones, and thereby the overall well-being of an elderly person as part of a varied and balanced diet and a healthy lifestyle.